Pilates Education
UW-Stevens Point offers the most well-known and innovative Pilates Teacher Training curriculum worldwide, providing learning opportunities that are stimulating, personal and rooted in the art and science of movement. Our curriculum emphasizes the principles underlying each exercise, providing a deep understanding of Pilates and it benefits, giving our students the tools required to begin a successful career as Pilates professionals.
Pilates training focuses on engaging the mind with the body to create exercises that involve the whole body. Pilates strengthens the body’s core, improves balance, increases coordination and decreases stress. Pilates exercises are appropriate for a broad range of ages and physical abilities.
Why Choose Pilates at UW-Stevens Point?
Derived from principles developed by Joseph Pilates, Pilates is a safe and effective form of body-mind exercise that can be performed on a mat or using a variety of innovative equipment. Once known only by elite dancers and athletes, Pilates is now practiced world-wide in a variety of settings including gyms, private studios, and medical facilities.
Offered In Module Format
The UWSP Pilates Teacher Training program is offered in module format. Students then have the opportunity to complete their Certified Pilates Teacher training at any Balanced Body Authorized Training Center worldwide. UWSP’s program, like those of other leaders in the Pilates industry, offers an assessment-based certificate of completion based on the recommendations of the nationally recognized Pilates Method Alliance (PMA).
For each module, students will be provided a link to order a comprehensive manual current with national standards and produced by industry leader, Balanced Body Inc.
WHAT TO EXPECT
During the UWSP Pilates Teacher Training program, students have the opportunity to gain practical teaching experience through campus and community partnerships. These teaching experiences are recorded as Practical Teaching Hours and count toward completion of the Pilates Teacher Training Program.
Our Program supports the dynamic process of becoming aware of and making choices toward a more positive, balanced and healthy lifestyle. UWSP’s Teacher Training Program is designed to create thoughtful, creative and successful Pilates teachers.
Pilates Education Schedule Semester I
Semester I: FALL 2026 (Movement Principles and Mat I)
The expectation is to register for (Movement Principles and Mat I) for fall 2026. The course work is designed to be taken in conjunction with each other. Registration is due by Friday, August 21, 2026.
Movement Principles Module (16 hours)
This is the entry-level course for Pilates Certification. Movement Principles provides a solid foundation for training in any environment. You will come away with a complete tool- box for effectively training clients to recover from injuries, improve their general fitness and enhance their performance. The focus on practical understanding of common movement patterns prepares instructors to be excellent at problem solving, goal setting and learning new exercise techniques with ease.
Saturday, September 12, 2026 – 9:00 a.m.-6:00 p.m.
Sunday, September 13, 2026 – 9:00 a.m.-6:00 p.m.
$449
The course fee includes Movement Principles Manual and Certificate of Completion from Balance Body Education.
Click to register
Mat I Module (16 hours)
Mat I Module forms the foundation of the Pilates Method. This course includes an introduction to the history and principles of the Pilates Method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre/ post-natal classes.
Fridays, September 4-December 5, 2026
8:30-9:50 a.m. (No Class Friday, November 29)
December 5 – final exam, in-person
$449
The course fee includes Mat I Manual and Certificate of Completion from Balance Body Education.
Click to register
Pilates Weekly Mat Classes – Open to all
Weekly classes are offered to anyone interested in attending Pilates throughout the semester, based on the level of your experience.
Pilates Mat class teaches the principles of functional anatomy that strengthen the body’s core, improve balance, and increase movement efficiency. Participants can expect to have a full conditioning experience that leads to evenly balanced musculature, increased range of motion and enhanced physical performance.
Questions? Contact Amy Beversdorf, abeversd@uwsp.edu or Pamela Luedtke, pluedtke@uwsp.edu
Pilates Mat Class
Mondays, September 4-December 5, 2026
9:00-10:00 a.m. – NFAC 136
Student pricing: $70 (14 sessions @ $5/class) – payable in cash or check to Amy Beversdorf or Pamela Luedtke at first class session (checks made out to Studio B Pilates).
Pilates Education Schedule Semester II
Semester II: SPRING 2027 (Mat II and Mat III)
The expectation is to register for (Mat II and Mat III) for spring 2027. The course work is designed to be taken in conjunction with each other. Spring 2027 registration is due by Friday, January 15, 2027.
Mat II Module (16 hours)
Mat II teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for the intermediate and advanced levels and creating successful Mat classes.
Saturday, January 23, 2027 – 9:00 a.m.-6:00 p.m.
Sunday, January 24, 2027 – 9:00 a.m.-6:00 p.m.
Mat II Module (16 hours) $449
The course fee includes Mat II Manual and Certificate of Completion from Balance Body Education.
Click to register
Mat III Enhanced Mat and Props (16 hours)
Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. Adding props to a Mat class makes them more dynamic, creative and accessible and clients love toys!
Fridays, January 29-May 7, 2027
8:30-9:50 a.m.
May 7-final exam, in-person
(No Class Friday, March 26)
Mat III Enhanced Mat and Props $449
The course fee includes Mat III Manual and Certificate of Completion from Balance Body Education.
Click to register
pilates trainers
Amy Beversdorf
- Associate Lecturer – Dance
- Pilates Faculty and Training Center Co-Director
Pamela Luedtke
- Associate Lecturer – Dance
- Pilates Faculty and Training Center Co-Director
School of Performing Arts – Department of Theatre and Dance
University of Wisconsin – Stevens Point
161 Noel Fine Arts Center, 1800 Portage Street
Stevens Point, WI 54481-3897
(715) 346-4429 | Fax: 715-346-4794
For ticket information: 715-346-4100