7 Dimensions of Wellness ​​

Exercise daily. Strive to reach and maintain a healthy weight. Make informed and responsible decisions about your health. Recognize early signs of illness and prevent diseases. If sexually active, practice safe sex. Eat a wide variety of healthy foods and control meal portions. Use alcohol in moderation. Quit smoking or using other tobacco products. Get adequate sleep.

Prevent injuries by using seatbelts, wearing helmets and other protective equipment.