Student Health Service

Exercise daily. Strive to reach and maintain a healthy weight.

• Allen Center
• Athletics
• Intramural sports

Make informed and responsible decisions about your health. Recognize early signs of illness and prevent diseases. If sexually active, practice safe sex.

• Student Health Service
• Student Health Service - Reproductive Health Peer Educators

Eat a wide variety of healthy foods and control meal portions.

• Dining website - nutritional information
• Student Health Service - visit a Registered Dietitian
• CPS Cafe
• Homegrown Cafe

Use alcohol in moderation.

• Student Health Promotion office (SHPO) - Allen Center - wellness coaching and alcohol use resources

Quit smoking or using other tobacco products.

• Student Health Service

Get adequate sleep.

Prevent injuries by using seatbelts, wearing helmets and other protective equipment.