We take all student mental health needs very seriously and work exhaustively to appropriately address the needs of students currently receiving clinical services and those waiting for access to a clinician.  To assist those on the waitlist, we have assembled this list of quality apps, services and information that can be useful to students in distress or experiencing common concerns.  We hope you will take some time to explore these options and consider which may be useful to you.

Free Apps Focused on Mental Health and Healthy Lifestyles

Mood Tracking:

            -MOODPANDA

Anxiety Management:

            -Self-Help Anxiety Management (SAM)

            -Mindshift

            -PTSD Coach

            -Anxiety Free

Relaxation:

            -Inscape

            -Omvana

            -Aura

-Headspace

            -Stop, Breathe, Think

            -Guided Mind

            -Personal Zen

Sleep:

            -White Noise Lite

            -SleepBot

             -Calm

Healthy Lifestyle:

            -30/30

            -Daily Yoga

            -Lifetick

            -Zipongo

Helpful Websites, Videos, Podcasts:

            -UCLA Guided Meditations

            -UCLA Free Weekly Mindful Awareness Podcasts

            -Yoga for Stress Relief

            -The Unabridged Student Counseling Virtual Pamphlet Collection

            -Self-Injury Outreach and Support

            -Go Ask Alice

            -National Alliance on Mental Illness Video Archive

            -Invisiblia Podcast

            -The Mental Illness Happy Hour Podcast

            -The Mind/Body Connection for Students

            -College Student Stress Management

            -National Eating Disorders Association

            -Depression and Bipolar Support Alliance

            -International OCD Foundation

            -National Resource Center on AD/HD  

            -Narcotics Anonymous

            -Alcoholics Anonymous

            -ULifeline  

            -The Trevor Project

            -MentalHealth.gov Spanish Language Mental Health Resources

            -Muslim Matters

            -People of Color Mental Illness Photo Project

On Campus Resources:

Dean of Students

Diversity and Inclusion Resources and Student Organizations

National Alliance on Mental Illness -  UWSP Student Organization

Affordable Health Insurance:

https://www.dhs.wisconsin.gov/badgercareplus/index.htm

Crisis Lines:

National Suicide Prevention Lifeline (24/7): (800) 273-8255

HOPELINE (24/7): Text "HOPELINE" to 741741

The JED Foundation: (800) 273-TALK (8255), or test "START" to 741741

The Trevor Lifeline (LGBTQ Crisis Lines):  (866) 488-7386 (24/7), or text "Trevor" to (202) 304-1200 (M-F 2pm-9pm CST)

Trans Lifeline (Trans Identified Crisis Line): (877) 565-8860 (10am-4pm, 7 days/week)

The Steve Fund (Students of Color 24/7 Crisis Line): Text "STEVE" to 741741