Creativity - Caring for the Muse

Calming Acupressure Points  

These should not be done if you are pregnant!

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Massage calming points with a rapid and gentle motion while doing deep breathing exercises.

Calming points

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Calm Hands - This one is also good for pain reduction, especially headaches

 

Very calm wrist

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Picture (202x259, 4.9Kb) Lymph stimulation - Immune system - areas between your toes and fingers have to same effect.

 

Additional resources:

Gach, M. R. (1990) Acupressure's Potent points: A guide to self-care a for common aliments

Wilson, P. (1995) Instant calm: Over 100 easy-to-use techniques for relaxing mind and body

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