Learn how meditation works, the benefits of meditation,
the role of thoughts in meditation and different forms of meditation including
Yoga Nidra. Students will practice a variety of breathing and meditation
techniques supported by gentle yoga posture work.
What to bring to the workshop:
This course meets the following Wisconsin Teacher Standards.
Content - WTS 1Methods - WTS 2Diversity - WTS 3Instruction - WTS
4Management - WTS 5Reflection - WTS 9Professionalism - WTS 10
Wisconsin Department of Public Instruction link to Teacher Standards.
Course NumberHPW 490 (Undergraduate)HPW 690