With larger class sizes, inclusion practices, new technology, increased administrative tasks and accountability, teachers are under a lot of stress. This class will provide a means to reduce that stress and prevent further stress from accumulating. Simple ways of using these techniques in a classroom situation with students will also be explored.

The objective of the course is to provide direct experience of a variety of relaxation and therapeutic movement and touch techniques to relieve stress and renew body, mind and spirit; and to explore ways to incorporate these techniques into daily life.  Techniques will include: Kripalu style gentle yoga, meditation, Reiki, educational kinesiology, acupressure and self-massage, with the emphasis on yoga and meditation.  Other techniques may be included depending on availability of speakers.

Note:  Please wear comfortable clothing such as sweat pants or tights and a T-shirt, something that allows freedom of movement.  Bring a yoga mat or a thick towel or blanket to each class.  You might also want a firm pillow or bolster to sit on, a strap or necktie for stretching exercises and water in a spill-proof plastic container.

Click here to view course syllabus.