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Exercise Handouts

Aerobic Exercise
Basic Principles of Weight Training
Body Composition
Cross Training
Eating Disorders
Flexibility
Healthy Weight Management
Osteoporosis
Recovery From Hard Exercise
Treating Fitness Injuries with R.I.C.E.

Student Health Promotion Office
400 Illionis Ave. - 715-346-4313
University of Wisconsin Stevens Point
Stevens Point, WI 54481-3897
Email - sduellma@uwsp.edu

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