Programs & Services
- Free resources
- Free personal wellness coaching
- Free diet analysis
- Free fitness assessments
- 25 cent stress relief massages
The Health Advocates present high-quality workshops in health-related
areas for you, your residence hall, club, or organization. We will work
with you to organize a workshop that meets your needs and interests.
Eating for Energy and Effectiveness
Out with the old and in with the new… new food guide pyramid that is.
Learn about the new food guide pyramid and how your eating patterns fit
in. Find new and creative ways to get back on the track to good
Just As I Am: Body Image and Eating Disorders
Explore the different aspects of
vegetarianism. Maybe you’ll find a vegetarian lifestyle that works for
you. Gain a better understanding of how and why some people choose to
eat vegetarian diets and see how you can make strides to a more
vegetarian based diet.
This educational program explores issues that affect many students.
Self-esteem, poor body image, and eating disorders are a few of the
topics investigated through discussion and evaluation of current issues.
Exercise and Fitness
No time? No money? No problem. This program
will help you to find ways of increasing your activity level with fun
and free activities. Also find out what there is to do in Stevens Point
to stay active and have a great time!
Partying at Point: What Every Student Should Know About Drinking At UWSP
wonder if drinking alcohol on an empty stomach really speeds up
intoxication, have you speculated why women get drunk faster than men?
This interactive program will discuss some of these issues as well as
ways to reduce alcohol related risks.
"Mind if I Smoke?" "Yes, I do mind."
The problem of secondhand smoke does not have any easy solution. This
program will explore ways to socialize in smoke-free environments and
ways to lessen your risk. Furthermore, it will provide resources for
those wishing to help a friend or family member to quit smoking.
May I Kiss You?: Seeking Consent in Relationships
college environment is naturally exciting and new! With this newness
comes added responsibility in negotiating relationships. Both parties
have a responsibility to communicate their wishes effectively. This
workshop will provide participants with information and strategies to
enhance their ability to seek consent.
An all-time favorite, “Stress Therapies”
combines sessions on meditation, and basic massage into an interactive,
hands-on program that will aid in stress reduction and management.
Laugh and Play Your Stress Away
Take a moment to laugh
and play Your Stress Away! This program offers on the spot fun time
activities to help you approach your day relaxed and bursting with
If you are associated with a peer education group and would like a
copy of our programs, please contact Stacey Duellman, the Programs and
Promotions Coordinator, at (715) 346-4271 or firstname.lastname@example.org.