Programs & Services

Services

  • Free resources
  • Free personal wellness coaching
  • Free diet analysis
  • Free fitness assessments
  • 25 cent stress relief massages

Program Menu

The Health Advocates present high-quality workshops in health-related areas for you, your residence hall, club, or organization. We will work with you to organize a workshop that meets your needs and interests.

Nutrition

Eating for Energy and Effectiveness

Out with the old and in with the new… new food guide pyramid that is. Learn about the new food guide pyramid and how your eating patterns fit in. Find new and creative ways to get back on the track to good nutrition.

Exploring Vegetarianism
Explore the different aspects of vegetarianism. Maybe you’ll find a vegetarian lifestyle that works for you. Gain a better understanding of how and why some people choose to eat vegetarian diets and see how you can make strides to a more vegetarian based diet.

Just As I Am: Body Image and Eating Disorders

This educational program explores issues that affect many students. Self-esteem, poor body image, and eating disorders are a few of the topics investigated through discussion and evaluation of current issues.

Exercise and Fitness

Active Life
No time? No money? No problem. This program will help you to find ways of increasing your activity level with fun and free activities. Also find out what there is to do in Stevens Point to stay active and have a great time!

Alcohol

Partying at Point: What Every Student Should Know About Drinking At UWSP
Ever wonder if drinking alcohol on an empty stomach really speeds up intoxication, have you speculated why women get drunk faster than men? This interactive program will discuss some of these issues as well as ways to reduce alcohol related risks.

Tobacco Use

Secondhand Struggles
"Mind if I Smoke?" "Yes, I do mind." The problem of secondhand smoke does not have any easy solution. This program will explore ways to socialize in smoke-free environments and ways to lessen your risk. Furthermore, it will provide resources for those wishing to help a friend or family member to quit smoking.

Sexual Assault

May I Kiss You?: Seeking Consent in Relationships
The college environment is naturally exciting and new! With this newness comes added responsibility in negotiating relationships. Both parties have a responsibility to communicate their wishes effectively. This workshop will provide participants with information and strategies to enhance their ability to seek consent.

Stress Management

Stress Therapies
An all-time favorite, “Stress Therapies” combines sessions on meditation, and basic massage into an interactive, hands-on program that will aid in stress reduction and management.

Laugh and Play Your Stress Away
Take a moment to laugh and play Your Stress Away! This program offers on the spot fun time activities to help you approach your day relaxed and bursting with creativity.


If you are associated with a peer education group and would like a copy of our programs, please contact Stacey Duellman, the Programs and Promotions Coordinator, at (715) 346-4271 or sduellma@uwsp.edu.