Class Descriptions

Body Fit
NEW! Challenge yourself with this high-intensity, full body strength workout! This one hour class will hit all the major muscle groups including legs, triceps, biceps, chest, back, shoulders, and abs with continuous five minute segments using body weight resistance and our new BodyFit weights.
(75 minutes, 19 participants)

Rear Attitude
A non-cardio, intense core workout. Focus is on working the abs, glutes, legs, and lower back using weights or your own body resistance.
(1 hour, 25 participants)

Cycling
An awesome group workout using Tomahawk spin bikes. It is an excellent lower body and cardiovascular workout using a self-selected amount of resistance. The motivating moves & music will allow you to find a mind-body connection that will take your workout into the next level. Let your ride take you to the intensity you desire.
(1 hour, 15 participants)

Aqua Fit Deep
Let us take you to a deeper level of water fitness training. This class includes water jogging, sports moves and core training. Water flotation belts are provided. No swimming skills required. Located in the Health Enhancement Center Pool.
(1 hour, 12 participants)

Step
This is an excellent low-impact cardiovascular, power-packed workout. Step platforms can be set depending on your personal fitness level and desired intensity.
(1 hour, 18 participants)

Aqua Fit Shallow
Splash into fitness with a fun & effective workout! This overall conditioning program emphasizes cardiovascular fitness as well as muscle conditioning and stretching. A great, low impact, high intensity workout for all fitness levels. Located in the Health Enhancement Center Pool.
(1 hour, 12 participants).

Boxercise
This is a great cardio workout for the upper and lower body! The fast-paced punch and kick combinations help build stamina and strengthens your core muscles.
(1 hour, 20 participants)

Ball
Focus on proper technique and progression of weight training using dumbbells, body bars, body weight, and stability balls. Challenge specific muscle groups in addition to enhancing your sense of balance, coordination, and stability in every move. Every exercise trains your core.
(1 hour, 18 participants)

Hip Hop
Incorporates various dance moves and powerful leg movements to create an overall aerobic effect. Each instructor has an individual dance/teaching style, try each class for a hip-hoppin' workout!
(1 hour, 25 Participants)

Dynamic Definition
Sculpt and define every muscle group with the use of resistance bands, body bars, dumbbells, and ankle weights. This non-cardio, total-body workout focuses on muscular endurance while conditioning one muscle group at a time. This workout is ideal for everyone since participants select their own resistance.
(1 hour, 18 participants)

Flex
Relax your mind and create body awareness. This class combines movement, dance, yoga, breathing, imagery, and stretching techniques to increase flexibility, balance, and posture.
(1 hour, 25 participants)

Cardio Kickboxing
A high intensity non-contact workout with controlled combinations of punches and kicks. Increase your muscle strength and work out the stresses of the day.
(1 hour, 20 participants)