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Chart B
Source: BOALTCR and the U.S.
Census
Chart C
Source: BOALTCR and the U.S.
Census
LIFESTYLE AND HEALTH
One of the keys to successful
aging is to remain fully engaged with life in all of its aspects by maintaining
relationships with others, living productively and contributing to society.
Social contact, whether it is close relationships with family and friends,
or activity within the community, contributes significantly to health.
Living productively can mean engaging in the tasks of daily living to maintain
one's independence, caring for others, working, or being active in church
or social organizations. Older Americans have a wealth of skills
to offer. Over 15 million older Americans volunteer or remain employed.
The volunteer efforts
of older adults contribute significantly to the infrastructure
of communities. Older adults volunteer at approximately
90 nonprofit agencies in Portage County. Older adults'
volunteer hours account for the equivalent of 14 full time employees
at Portage County Department on Aging. Volunteers contribute
time to community events, clerical functions, and service provision
to vulnerable people served by Department programs. The
University of Michigan studied 2,700 subjects over 10 years
to determine how social relationships affect health. Regular
volunteer work, more than any other activity, increased life
expectancy. One of the more dramatic findings was that
men who did not volunteer were 2.5 times more likely to die
during the study than men who volunteered at least once per
week. Every county in the state has a Retired Senior Volunteer
Program, RSVP, in place to recruit and match volunteers with
opportunities that meet personal interests and community need.
Many older adults continue
to work because they need additional income to sustain their lifestyle.
Others work because of the personal commitment that they bring to their
jobs. In this time of work force shortages, employers need every
skilled employee they can get. Employers may offer phase-in retirement
or other flexible scheduling to retain older employees who may then pursue
other personal goals or adapt to changing life circumstances.
Although people often blame
aging for their loss of functioning, in reality their losses can be attributed
to poverty, misunderstanding or poor lifestyle choices. Examples
include inadequate nutrition, lack of medical care, improper medication
administration, use of alcohol or tobacco. Over 40% of emergency
room admissions to hospitals involve malnutrition. A sedentary lifestyle
lacking in physical and mental stimulation can have significant physical
and mental consequences. Senior Centers and Congregate or Home Delivered
Meal Programs address many issues in socially stimulating environments.
Over 10% of Portage County
residents age 60 and older have incomes below the federal poverty level,
and approximately one in six people age 75 and older have annual incomes
at or below the poverty level. The poverty level is defined as family
unit of 1 = $7,890, 2 = $10,610. Despite numerous social service
programs, people feel forced to make decisions between things like health
care, medicine, food or utilities. They either do not know about
available services, are too proud to seek assistance, or fall between the
proverbial cracks in the system.
The good news is that many
of the health problems commonly associated with old age are preventable
or controllable. Support for prevention activities is essential to
minimize personal and society's expenditures. Prevention programs
are always well attended in Portage County, which indicates that older
adults do take an interest in playing a proactive role in their health
care management. These include programs and activities like flu shot
clinics, diabetes and cholesterol screenings, hearing or vision screenings,
depression screenings, blood pressure monitoring, medication consultation
and management, fall and home safety assessments, regular and adaptive
exercise programs, and support groups and presentations regarding specific
conditions.
CHRONIC CARE AND CAREGIVING
All healthy, stimulating
and preventative activities are equally important to older individuals
who develop limitations or care needs. Accommodations and adaptations
allow individuals to be very successful and personally satisfied when they
are defined as valuable and contributing rather than by their care needs.
The need for personal assistance
with everyday activities increases with age. Older adults needing
assistance may use a combination of paid and family support to meet their
needs. Family caregivers have always been the mainstay for older
people. 95% of elders who live in the community and need assistance
with activities of daily living have family members involved in their care.
(35% use a combination or paid and informal or unpaid support.) This
degree of involvement has been constant over a decade, bearing witness
to the remarkable resilience of the American family despite increased demographic
separation, greater numbers of women in the workforce and other changes
in family life.
According to the most recent
National Long Term Care Survey, over 7 million Americans are informal caregivers,
such as spouses (many of whom are older adults themselves), adult children,
other relatives and friends who provide unpaid help to older people living
in the community with at least one limitation in their activities of daily
living. According to this survey, if the work of these caregivers
had to be replaced by home care staff, the cost to our nation would be
$45-75 billion per year. Other studies estimate that 80% of caregiving
in the United States is provided by family members. Family caregiving
has been a blessing in many respects, not the least as a budget saver for
government agencies that face the problem of financing health and long
term care expenses. However, the cost to caregivers, in terms of
time, physical and emotional stress, and financial burdens can be significant.
Caregivers dedicate on average 20 hours per week. Heavy emotional
strain often results in depression for the caregiver. Caregiving
can be physically demanding it can involve heavy lifting and turning, and
frequent bed changes. Two thirds of caregivers report conflicts between
work and caregiving.
Research indicates that 75%
of caregivers are women, many of whom are caring for both children and
parents. Half of these caregivers work outside the home and can easily
become overwhelmed with the burden of their responsibilities. Some
employers are offering options such as flex time, job sharing or shorter
work schedules to accommodate employees facing such challenges. Many
employers contract for Employee Assistance Programs, which should be knowledgeable
about caregiver issues and familiar with community resources that may help
with caregiving responsibility.
Chronic care and caregiving will be two of the
most needed services in the years ahead. The current workforce shortage
has resulted in limited availability of home care or personal care workers.
Home health and supportive home care agencies assign staff to come into the
older adults homes and provide needed assistance.
Adult Day Care and Respite Care services are designed to relive caregivers
for short periods of time.
The government is beginning
to address the issues surrounding chronic or long term care needs.
The federal government has announced initiatives toward supporting family
caregiving; such as tax breaks for caregivers or extension of family leave
provisions. There are proposals to expand Medicare to include prescription
drug coverage. Federal and state governments are making efforts to
redesign government funded longer term care programs to encourage family
support and allow flexible funding to pay for health and caregiving services
in an individual's own home, group homes or nursing homes. Private
insurance companies are developing and marketing products that allow for
long term care services to be delivered in a variety of environments, including
one's own home.
WHAT CAN YOU DO?
FOR YOURSELF:
1) Take good care of yourself.
Practice wellness and prevention in all aspects of your life.
2) Plan ahead for the future.
Assess your personal, family and financial goals. Consider living
wills or Power of Attorney for Health Care. Consider purchasing long
term care insurance or develop an investment plan that will allow you to
purchase care if it is needed.
FOR YOUR EMPLOYEES:
1) Be sensitive to family
caregiving as an issue that may affect employee performance. Be sure
that Employee Assistance Programs are prepared to address the issues surrounding
caring for older family members.
2) Consider offering health
care screenings and/or presentations to employees regarding issues to consider
when planning for the future.
3) Consider offering long
term care insurance as part of a benefit package.
4) Consider phase-in retirement,
flexible schedules and other workplace adaptations.
FOR YOUR COMMUNITY:
1) Support prevention activities.
2) Encourage volunteerism.
3) Provide leadership.
WHEN YOU HAVE QUESTIONS OR ARE AWARE
THAT AN OLDER PERSON OR CAREGIVER NEEDS HELP, CALL:
Aging and Disability Resource
Center of Marathon County (715) 261-6070
Portage County Department
on Aging (715) 346-1401
Wood County Department on
Aging (715) 421-8900 |